Ready to jump in? Schedule a 15 minute discovery call to learn about my approach and ask questions. Then, we can book your individual sessions.

I know you’ve likely tried a lot of things in the past to lose weight. My approach is different because after we create your custom meal plan, we focus on your thoughts and feelings around food. How you are thinking about eating can truly either sabotage or support your weight loss efforts. Schedule a free 15 minutes discovery call to learn more, or download my free handout “6 Unexpected Tips fo Weight Loss.”

At this time, I only accept private payments from my clients. Please keep checking back as I might add insurance billing in the future.

Absolutely I want you to have a healthy relationship with your body! Weight loss becomes important when the excess weight is affecting your health or goals for your future. Research shows even losing 5% of your body weight can have impactful improvements on your health and disease risk.

While every individual is unique, research shows that working with a dietitian for at least 14 visits, over a period of 6 months created effective weight loss and improvement in biomarkers for diabetes and cardiovascular disease risk.